Lunch: French Toast II
Recipe by Robert Johnson A simple French toast recipe that anyone can make. Use your favorite type of bread and serve with your favorite syrup.
This recipe includes fertility superfoods such as:
Health and fertility benefits of French Toast II
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 eggs
3/4 cup milk
3 tablespoons brown sugar
1 teaspoon ground nutmeg
12 slices white bread
1 tablespoon ground cinnamon
Instructions
In a large mixing bowl, beat the eggs. Add the milk, brown sugar and nutmeg; stir well to combine.
Soak bread slices in the egg mixture until saturated.
Heat a lightly oiled griddle or frying pan over medium high heat. Brown slices on both sides, sprinkle with cinnamon and serve hot.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
