Dessert: Chai Doughnuts with Spiced Sugar
Recipe by Katherine Sacks Move over, pumpkin. The warm sweet spices of chai tea are magic in doughnuts.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chai Doughnuts with Spiced Sugar
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/8 teaspoon ground cardamom
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
Instructions
Whisk sugar, cinnamon, salt, cardamom, ginger, and nutmeg in a large bowl until well combined.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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