Lunch: Pickled Green Onions Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pickled Green Onions Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 cups cider vinegar
1 cup water
1/2 cup sugar
2 jalapeno peppers, seeded and chopped
3 garlic cloves, peeled and sliced
1 teaspoon ground cinnamon
1 teaspoon ground allspice
5 bunches green onions, trimmed
Instructions
In a Dutch oven, combine the first seven ingredients. Bring to a boil over medium heat; cook and stir for 5 minutes. Add onions; return to a boil. Reduce heat; simmer, uncovered, for 2 minutes.
Transfer to a bowl; cool. Cover and refrigerate for 8 hours or overnight. Store in the refrigerator for up to 2 weeks.
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Nutrition Facts
Serving Size: 30
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
