Lunch: Fried Sardines
A great seafood appetizer or addition to a salad or entree.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fried Sardines
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
olive oil
6 whole fresh sardines
all-purpose flour
fresh parsley, chopped, for garnish
wedges of lemon
Instructions
Heat the oil in a shallow pan.
Season the sardines with salt and pepper. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
Turn the sardines over with tongs and fry on the other side.
Drain on paper towels. Garnish with chopped parsley and serve immediately with lemon wedges.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
