Dessert: Pumpkin Doughnuts with Powdered Sugar Glaze and Spiced Sugar Doughnut Holes
Use a clip-on deep-fry thermometer to gauge the oil temperature when frying these doughnuts: too low and they'll absorb oil, turning leaden and soggy; too high and they'll burn before the insides are cooked through.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Doughnuts with Powdered Sugar Glaze and Spiced Sugar Doughnut Holes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup sugar
4 teaspoons ground cinnamon
2 teaspoons ground nutmeg
Instructions
Whisk all ingredients in medium bowl to blend.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
