Lunch: Healthier Chicken Marsala

Recipe by MakeItHealthy This was a great recipe and I make it a little healthier by cutting down the wine and sherry and only frying in butter instead of butter and oil.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Healthier Chicken Marsala

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 cup all-purpose flour for coating
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 skinless, boneless chicken breast halves, pounded 1/4-inch thick
4 tablespoons butter
1 cup sliced mushrooms
2 tablespoons Marsala wine
2 tablespoons red wine
1 tablespoon sherry, or to taste
1/4 cup chicken broth

Instructions

Mix flour, salt, pepper, and oregano together in a shallow dish or bowl. Coat chicken pieces in flour mixture, shaking off excess.
Melt butter over medium heat in a large skillet; pan-fry chicken in butter until lightly brown, 3 to 4 minutes. Turn over chicken and add mushrooms. Pour Marsala wine, red wine, and sherry into the skillet. Cover skillet and simmer, turning once, until chicken is no longer pink and juices run clear, about 10 minutes.

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