Soup: Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Stuffed Pepper Soup
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 lbs lean ground beef
2 lbs ground turkey
4 cubes beef bouillon
56 oz tomato sauce
1/2 cup packed light brown sugar
56 oz diced tomatoes
1 tbsp salt
1 1/2 cups brown rice, uncooked
1 tbsp black pepper
4 cups chopped green peppers
2 medium onion, chopped
46 oz vegetable juice
1 clove garlic, finely chopped
Instructions
1. In large pot, or saucepan, brown the beef and turkey. Drain.
2. Add remaining ingredients.
3. Bring to a boil, reduce heat.
4. Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.
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Nutrition Facts
Serving Size: 32
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | ||
| Fat 4.3 | ||
| Carbohydrate 19.3 | ||
| Protein 13.33 | ||
