Lunch: Shake Shots

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Shake Shots

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3 tablespoons vodka, frozen
2 cups vanilla ice cream
Pinch ground cinnamon
Pinch ground nutmeg
1 tablespoon chocolate syrup

Instructions

Put all ingredients in a blender and blend until combined.

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