Lunch: Slow-Cooker Bratwurst with Sauerkraut and Apples Recipe | MyRecipes

Simmer bratwurst in the slow cooker along with sauerkraut, apple, mustard and brown sugar to add rich, deep flavor to the sausages. Serve on buns for a hearty main dish.

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Slow-Cooker Bratwurst with Sauerkraut and Apples Recipe | MyRecipes

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

8 bratwurst links
1 16-oz. package sauerkraut, rinsed and drained
2 medium Granny Smith apples, peeled, cored, cut into 1/2-inch dice
1 medium onion, finely chopped
2 tablespoons packed light brown sugar
1 tablespoon caraway seeds
1/2 cup mustard
8 hot dog buns

Instructions

Place bratwurst links in slow cooker and top with sauerkraut, apples and onion. Sprinkle with brown sugar and caraway seeds. Cover and cook on low until bratwurst reaches 165 ºF on an instant-read thermometer, 3 to 4 hours.
Spread 1 Tbsp. mustard on each hot dog bun. Spoon some sauerkraut mixture on buns, top each with a sausage and serve.

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