Lunch: Chicken Parm Soup

Recipe by Lindsay Funston Love chicken Parm? Of course you do. Now dig into the Italian fave with a spoon. Feel free to sub in rotisserie chicken for chicken breast and any type of short-cut pasta for the penne.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Parm Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsp. extra-virgin olive oil
1 large onion, diced
3 cloves garlic, minced
3 tbsp. tomato paste
1 tsp. crushed red pepper flakes
1 15-oz can diced tomatoes
4 c. low-sodium chicken broth
1 lb. boneless skinless chicken breasts, cut into 1" chunks
8 oz. penne
1 1/2 c. shredded Parmesan
1/2 c. shredded mozzarella
Coarse salt
Freshly ground black pepper
Fresh parsley, for garnish

Instructions

In a large pot, heat oil over medium heat. Add onion and cook until tender and golden, 6 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in tomato paste and crushed red pepper flakes.
Add diced tomatoes and chicken broth and bring to a simmer. Add chicken and cook until cooked through, 10 to 12 minutes.
Add pasta and cook until al dente, 6 to 8 minutes.
Right before serving, mix in Parmesan and mozzarella until just melted and season generously with salt and pepper.
Ladle into bowls and top with parsley.

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