Lunch: Kimchi Fried Rice
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kimchi Fried Rice
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
Ingredients
2 tablespoons peanut oil
4 1/2 cups cooked sushi, short-grain or white rice, cooled
1 cup kimchi, drained and coarsely chopped
2 1/2 tablespoons kochujang (Korean sweet-spicy chile paste); see Note
1 tablespoon Asian sesame oil
Kosher salt
Instructions
In a large, deep nonstick skillet or wok, heat the peanut oil. When the oil is almost smoking, add the rice, kimchi and chile paste. Toss until the rice is thoroughly coated and heated through, about 2 minutes. Continue cooking the rice, without stirring, until a light brown crust forms on the bottom, about 1 minute. Drizzle with the sesame oil and season lightly with salt. Transfer to bowls and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
