Lunch: Italiano Chicken and Pasta Medley

Sautéed chicken and garlic, tender vegetables and Parmesan cheese are tossed with pasta and chicken stock to make a simply flavorful, family-favorite dish.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Italiano Chicken and Pasta Medley

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. skinless, boneless chicken breast
2 tsp. minced garlic
4 c. Swanson® Chicken Stock
1 can diced tomatoes
1/2 tsp. Italian seasoning
1/4 tsp. ground black pepper
3 c. corkscrew-shaped pasta
1 package frozen vegetable combination
3 tbsp. grated Parmesan cheese

Instructions

Cook the chicken and garlic in a 12-inch nonstick skillet over medium-high heat until the chicken is well browned, stirring often. Remove the chicken mixture from the skillet.
Stir the stock, tomatoes, Italian seasoning and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to medium. Cook for 10 minutes.
Stir in the vegetables and cheese. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through and the pasta is tender. Serve with additional cheese.

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