Lunch: Spring Salad with Yogurt Dressing
Recipe by Woman's Day Kitchen Fresh greens, crisp cucumber, and a tangy creamy dressing are a simple but incredibly delicious start to any meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spring Salad with Yogurt Dressing
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/3 c. each plain lowfat yogurt and light mayonnaise
2 tbsp. lemon juice
2 tbsp. finely chopped scallions or chives
2 tbsp. water
1/4 tsp. salt
.13 tsp. Pepper
Instructions
Whisk dressing ingredients in small bowl; cover and refrigerate until ready to serve.
Tear lettuce into bite-size pieces; toss with spinach, frisée and cucumber. In salad bowl, toss with dressing and serve.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
