Lunch: Berry Compote Topping Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry Compote Topping Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 cup sugar
1/3 cup cornstarch
1 cup cold water
1/2 cup lemon juice
1/2 cup maple syrup
4 cups fresh strawberries, halved
2 cups fresh raspberries
2 cups fresh blackberries
Instructions
In a large saucepan, combine sugar and cornstarch. Stir in the water, lemon juice and syrup. Stir in the berries. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
Serve immediately or transfer to freezer containers. May be frozen for up to 3 months.
To use frozen sauce: Thaw in the refrigerator overnight. Place in a saucepan and heat through.
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Nutrition Facts
Serving Size: 18
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
