Lunch: Garden Pasta Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garden Pasta Salad Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
8 ounces uncooked spiral or cartwheel pasta
3 cups assorted chopped fresh or frozen vegetables
1 bottle (16 ounces) zesty Italian salad dressing, divided
1 cup cubed cooked chicken, turkey or ham
1 cup cubed cheddar, mozzarella or Monterey Jack cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
Minced fresh parsley or basil, optional
Instructions
Cook pasta according to package directions. Drain but do not rinse. Return pasta to the pan; add vegetables and toss. Cover for 3-5 minutes. Vegetables will lightly steam in pasta.
Place pasta in a large salad bowl. Top with three-fourths of the dressing and lightly toss. Chill several hours or overnight.
If pasta is dry, add remaining dressing along with meat, cheese, olives, and parsley or basil if desired. Chill until serving.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
