Lunch: Tasty-Italian Vegetable Soup Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Tasty-Italian Vegetable Soup Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 pound bulk Italian sausage
1 medium onion, sliced
1-1/2 cups water
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef broth
2 medium zucchini, cut into 1/4-inch slices
1/2 teaspoon dried basil
Grated Parmesan cheese

Instructions

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the water, beans, tomatoes, broth, zucchini and basil.
Bring to a boil. Reduce heat and simmer for 5 minutes or until the zucchini is tender. Garnish with cheese.

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