Lunch: Tomato, Corn, and Barley Salad

Recipe by Frank P. Melodia Serve this fresh corn and tomato salad as an antidote to heavy barbecue main dishes.

This recipe includes fertility superfoods such as:

Barley

Health and fertility benefits of Tomato, Corn, and Barley Salad

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

Ingredients

2 1/4 c. water
1/2 c. pearl barley
3 ear corn
oil
2 large tomatoes
2 mini seedless cucumbers
1/4 c. snipped fresh chives
1/4 c. Crème fraîche
1 tbsp. rice wine vinegar
1/2 tsp. kosher salt
Freshly ground pepper

Instructions

Bring water to a boil in a medium saucepan. Stir in barley, reduce heat, cover, and simmer 30 minutes, until most of the water has been absorbed and the barley is firm-tender. Transfer to a bowl; cool.
Meanwhile, brush corn with oil and grill over medium heat until lightly browned on all sides, about 10 minutes. Remove kernels with a sharp knife (there should be 2 cups).
Add corn, tomatoes, cucumbers, and chives to barley. Mix crème fraîche, vinegar, and salt in a small cup, then add to salad and gently toss to dress. Season with freshly ground pepper to taste.

Reviews


Add a review for Tomato, Corn, and Barley Salad

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now