Lunch: Oriental Chicken Skillet

Served over rice, this speedy skillet dish features golden chicken breasts, green beans and a creamy ginger-soy sauce.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Oriental Chicken Skillet

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breasts
1 can Campbell's® Condensed Cream of Chicken Soup
1/3 c. water
1 tbsp. soy sauce
1/4 tsp. ground ginger
1 package green beans
2 green onions
cooked rice

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Stir the soup, water, soy sauce, ginger, beans and green onions into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with rice. Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 500, Total Fat 13g, Saturated Fat 3g, Cholesterol 88mg, Sodium 1297mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 36g, Vitamin A 15%DV, Vitamin C 18%DV, Calcium 7%DV, Iron 21%DV

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