Lunch: Raw Nut Butter

Recipe by Guy Turland and Mark Alston Don’t like dairy butter? Give this a try. You can use almost any nut, so get creative.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Raw Nut Butter

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 –3 cups nuts of your choice, such as peanuts, hazelnuts, almonds, pistachios or cashews
1 teaspoon raw cacao (optional)

Instructions

Put the nuts in a food processor and process for 20 –30 minutes, stopping and scraping down the side as needed every 5 minutes. This takes more time than you’d expect, so be patient! It’s ready when the oils have released from the nuts and the consistency is like smooth butter.
Stir in the raw cacao to make a delicious chocolate spread.
Transfer to a glass jar, seal, and store in the fridge.

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