Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts


Apple Pie Ice Cream (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Thyme–Walnut Sandies (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Vegetable Stir-Fry (Dinner)

Great for the whole family use any veggies you have.

Fat: 5.4, Protein: 56.49, Carbs: 9.04

Calories 321


Thai Chicken Stew (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Curried Chicken Barley Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Wheat Berry Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Makeover Creamy Cranberry Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sour Cream Coffee Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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