Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Spiced Pumpkin Latte Cheesecake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Illinois Caramel Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kung Pao Shrimp Tacos (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Swordfish With Citrus Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Boiled Peanuts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Seafood with Tomato, Caper and Olive Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mini-Peach Crisps (Lunch)
We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed - these foods are ways to incorporate more omega-3 fatty acids into your
Fat: 8, Protein: 2, Carbs: 20
Calories 150
Pea 'n' Peanut Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cranberry Walnut Pie Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cake Mix Chocolate Chip Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Nuts
Rating
0 reviews