Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Calories 0


Snickers Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Good Morning Sunshine Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Oatmeal Banana Chocolate Chip Cookies (Baked)

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

Fat: 2.97, Protein: 1.91, Carbs: 12.28

Calories 79


Calories 0



Quick Breakfast Buns (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Banana Brownie Sundaes Recipe (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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