Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Gluten-Free Chocolate Chip Cookie Layer Bars (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Megan's Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Carnival Caramel Apples Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chex Party Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Milk Chocolate-Dipped Hazelnut Sandies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Cilantro Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Morning Glory Carrot Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Black Bean and Walnut Burgers (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Simple Baked Apples (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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