Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Apple Dumplings with Rich Cinnamon Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Apple Slices Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bulgur, Spinach, and Toasted Walnut Pancakes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quick Italian Broccoli Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Brown Sugar Peanut Butter Crisps (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Chicken Pitas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sage Stuffing (Lunch)
Here's a stuffing recipe that's on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist.
Fat: 6, Protein: 8, Carbs: 28
Calories 190
Creamy Pesto over Pasta and Salmon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Zesty Broccoli Casserole Recipe | MyRecipes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutella-Banana Pizza (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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