Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts


Nutty Barley Bake Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Bianca Lasagna with Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Peanut Butter Fudge Bites (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Asian Noodles (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crunchy Chicken Salad Stuffed Pita (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fruit Salad with Honey Dressing (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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