Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Char Grilled Pork Neck with Vermicelli Noodles: Bun Thit Nuong (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Pie Ice Cream (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thyme–Walnut Sandies (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Vegetable Stir-Fry (Dinner)
Great for the whole family use any veggies you have.
Fat: 5.4, Protein: 56.49, Carbs: 9.04
Calories 321
Thai Chicken Stew (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Curried Chicken Barley Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Strawberry Tarts with Ginger-Nut Crust (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wheat Berry Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Makeover Creamy Cranberry Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sour Cream Coffee Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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