Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Sprinkle Sugar Cookie Sticks (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tomato-Walnut Pesto on Linguine Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Classic Pesto Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheesy Chicken Roulades with Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Gluten-Free Baked Oatmeal Recipe (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetarian Shepherd's Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ginger-Walnut Bundt Cake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lime Shrimp Lettuce Wraps (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cranberry Orange Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Tuna With Basil Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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