Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Chocolate Chip Oatmeal Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peanut Butter Milk Chocolate Puddings (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mediterranean Brunch Braid (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Nut Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Pesto Crackers Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mini Brownie Bites Recipe | MyRecipes (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Brandy Cheesecake Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peanut Butter Raisin Cereal Bars (Breakfast)
Great breakfast cereal bars to get you going with protein from nut butters.
Fat: 2.91, Protein: 3.88, Carbs: 34.02
Calories 166
Banana and Nutella Dessert Bruschetta (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
McIntosh Maple Crumble with Candied Bacon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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