Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Stir-Fried Chicken Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blueberry Green Tea Smoothie (Lunch)

Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.

Fat: 13, Protein: 30, Carbs: 27

Calories 330


Debbie's Dumplings Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chex® Barbecue Snack Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Honey Walnut Shrimp (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Polpette Di Peppe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


Calories 0



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