Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Haroset (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pea Pesto Pasta Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crunchy Broccoli Bake Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pumpkin Roll Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Carrot, Apple, and Zucchini Muffins (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


22-Minute Pad Thai (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Pesto, Tomato, and Mozzarella Sandwich (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grands!® Monkey Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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