Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Roasted Peanut Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Caramel Apples (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Zucchini Banana Bread Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Thai Red Curry with Vegetables (Dinner)

A coconut milk, red curry Thai recipe with vegetables.

Fat: 9.81, Protein: 3.63, Carbs: 18.15

Calories 163


Pine Nut and Feta Cheese Ball (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Banana Bread with Streusel Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fudgie Scotch Ring (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pancetta-Wrapped Pork Loin (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheesecake Brownies Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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