Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Nutty Chocolate Chip Cookies (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Banana Bread VII (Baked)

A banana bread where you can't tell there isn't any butter.

Fat: 3.12, Protein: 4.38, Carbs: 35.36

Calories 184


Calories 0


Brainy Breakfast (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Peanut Butter Fudge Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Favorite Banana Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Pea 'n' Peanut Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spicy Popcorn Balls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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