Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Grilled Halloumi and Cherry Tomatoes with Mint Pesto (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fruit Crisp Topping (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Goat Cheese-Pesto Crostini Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon Mascarpone Pancakes with Warm Morello Cherries and Hazelnuts (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Orecchiette with Corn, Basil, and Pine Nuts (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Fennel Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Flank Steak with Cucumber-Noodle Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow Cooker Halloween Snack Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Arugula and Walnut Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
No-Bake Peanut Butter Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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