Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Gooey Walnut Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kung Pao Chicken (Dinner)
A healthy version of this universal favorite Asian dish.
Fat: 14.02, Protein: 32.83, Carbs: 17.49
Calories 324
Artichoke Pesto Torta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegan Spaghetti Squash Noodle Salad with Peanut Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Congealed Salad (Dessert)
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Fat: 28.32, Protein: 4.44, Carbs: 8.24
Calories 296
Sugar Free Rugelach (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Applesauce Muffins Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Raisin Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Butternut Squash-and-Cheese Polenta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate Meringue Smooches (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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