Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Cranberry Chip Muffins Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
My Mom’s Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Pot Stickers with Dipping Sauce Recipe (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Walnut Rice Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spinach Orzo with Pinenuts (Side Dish)
A simple pasta and fresh spinach side dish that can be served hot or cold.
Fat: 11.36, Protein: 5.65, Carbs: 23.83
Calories 214
Hot Flank Steak Salad with Chinese Black Bean Dressing Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Linguine with Broccoli Rabe-Walnut Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marshmallow-Topped Sweet Potatoes Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sauteed Green Beans with Walnuts & Garlic (Side Dish)
Green beans sauteed with bacon bits, walnuts and garlic.
Fat: 12.41, Protein: 4.68, Carbs: 9.18
Calories 155
Curried Chicken Salad Sandwiches Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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