Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Banana Bread with Streusel Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Marinated Italian Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fabulous Fudge Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Date, Walnut, and Blue Cheese Ball (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Almond 'You Must Be Nuts!' Crackers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spaghetti with Mackerel and Pine Nuts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Glazed Waffle Donuts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



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