Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Pesto Polenta Lasagna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sardinian Lamb Kabobs Over Couscous (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
A Better Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Double Chocolate Chip Macadamia Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Greens-Filled Ravioli with Walnuts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Chocolate Chip Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spinach Pesto Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond and Pine Nut Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Holiday Spice Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Goat Cheese-Pesto Crostini Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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