Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Pork Cutlets With Cantaloupe Salad (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Banana-Nutella Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hot-and-Sour Peanutty Noodles with Bok Choy (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fruit and Caramel Brie Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peanut Butter Brownie Pizza Recipe (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Health Nut Blueberry Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Couscous Salad with Currants, Pine Nuts, and Celery (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemony Barley Salad with Kale Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Garlic Hummus (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate-Peanut Butter Chip Fudge Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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