Nuts as a super food

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Nuts

Calories 0


Fruit Crisp Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Goat Cheese-Pesto Crostini Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Apple Fennel Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Slow Cooker Halloween Snack Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Arugula and Walnut Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


No-Bake Peanut Butter Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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