Nuts as a super food
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Nuts
Endive Boats with Pears, Blue Cheese, and Walnuts Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Pesto Salmon (Lunch)
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
Break the Bank Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Salad with Chicken, Goat Cheese, and Walnuts Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Apple Butter Bars Recipe (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Apple Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sarah's Banana Bread Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow-Cooker Oats with Brown Sugar and Pear Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
How to Make Caramel Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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