Lunch: Grouper with Cucumber Salad and Soy-Mustard Dressing

A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant.

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Grouper with Cucumber Salad and Soy-Mustard Dressing

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

3 tbsp. soy sauce
3 tbsp. rice vinegar
1 tbsp. mirin
1 tbsp. sake
2 tsp. whole-grain mustard
3 clove garlic
1/2 c. plus 1 tablespoon vegetable oil
1 medium seedless cucumber
1 3-inch piece of carrot
1 3-inch piece of daikon
1 medium shallot
4 6-ounce skinless grouper fillets
Salt and freshly ground pepper
1 long red fresh chile
Toasted sesame seeds

Instructions

In a blender, puree the soy sauce with the rice vinegar, mirin, sake, mustard and one-third of the garlic. With the machine on, slowly pour in 6 tablespoons of the vegetable oil and blend until smooth.
Using a mandoline, thinly slice half of the cucumber lengthwise. Finely julienne the remaining cucumber half as well as the carrot and daikon. In a medium bowl, toss the julienned vegetables together.

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