Name: Slow Cooker Sunday Gravy
Yield: PT6M
Ingredients: 1 small onion, diced (about 1 cup); 1 carrot, grated on the large holes of a box grater; 1 1/4 pounds cubed chuck steak; Kosher salt and freshly ground black pepper; 6 cloves garlic, chopped; 1 whole sprig fresh basil, plus 1/2 cup leaves, torn; 1/4 cup dry red wine, optional; 1 tablespoon tomato paste; 2 teaspoons all-purpose flour; Two 15-ounce cans no-salt-added crushed tomatoes; 12 ounces whole-wheat penne or similar shaped pasta

Lunch: Slow Cooker Sunday Gravy

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Slow Cooker Sunday Gravy

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 small onion, diced (about 1 cup)
1 carrot, grated on the large holes of a box grater
1 1/4 pounds cubed chuck steak
Kosher salt and freshly ground black pepper
6 cloves garlic, chopped
1 whole sprig fresh basil, plus 1/2 cup leaves, torn
1/4 cup dry red wine, optional
1 tablespoon tomato paste
2 teaspoons all-purpose flour
Two 15-ounce cans no-salt-added crushed tomatoes
12 ounces whole-wheat penne or similar shaped pasta