Lunch: Sesame-Carrot Edamame Salad Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Sesame Seeds

Health and fertility benefits of Sesame-Carrot Edamame Salad Recipe | MyRecipes

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

8 cups water
1 1/2 cups frozen shelled edamame
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons dark sesame oil
1/2 teaspoon sesame seeds
1/4 teaspoon kosher salt
1 cup shredded carrot
1/4 cup sliced green onions

Instructions

Bring 8 cups water to a boil in a saucepan. Add edamame; cook 3 minutes or until tender. Drain.
Combine cilantro, vinegar, sesame oil, sesame seeds, and salt in a medium bowl, stirring with a whisk. Stir in edamame, carrot, and green onions.

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