Breakfast: Pumpkin Cardamom Donut Holes
Ingredients
3 Large Eggs
1 Cup 100% Pumpkin Puree
1/2 Cup Coconut Flour
1/3 Cup Melted Butter
2 Tbsp. Erythritol
1 tsp. Cardamom
3/4 tsp. Liquid Stevia
1/4 tsp. Vanilla Extract
1/4 tsp. Orange Extract
1/4 tsp. Salt
Instructions
1. Measure our 1/3 Cup Butter and put in a microwave safe container or bowl.
2. Microwave butter for 20-30 seconds until melted. While doing this, measure out 1 Cup Pumpkin Puree.
3. In a large mixing bowl, crack 3 Large Eggs then add 3/4 tsp. Liquid Stevia, 1/4 tsp. Vanilla Extract, and 1/4 tsp. Orange Extract
4. In a separate bowl, measure out 1/2 Cup Coconut Flour, 2 Tbsp. Erythritol, 1 tsp. Cardamom, and 1/4 tsp. Salt.
5. Mix together the egg, pumpkin, and butter mixture until smooth.
6. Sift dry ingredients into your wet ingredients.
7. Mix together well until a sticky dough forms.
8. Roll dough into balls and lay them into a cupcake tray.
9. Bake for 18-22 minutes, or until there is a very slight browning on the donut holes.
10. Let cool for 10 minutes, then dust with cinnamon and sweetener. Garnish with maple syrup or whipped cream!
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 1091 | ||
Fat 86 | ||
Carbohydrate 54.8 | ||
Protein 28 |