Breakfast: Pumpkin Cardamom Donut Holes

Ingredients

3 Large Eggs
1 Cup 100% Pumpkin Puree
1/2 Cup Coconut Flour
1/3 Cup Melted Butter
2 Tbsp. Erythritol
1 tsp. Cardamom
3/4 tsp. Liquid Stevia
1/4 tsp. Vanilla Extract
1/4 tsp. Orange Extract
1/4 tsp. Salt

Instructions

1. Measure our 1/3 Cup Butter and put in a microwave safe container or bowl.
2. Microwave butter for 20-30 seconds until melted. While doing this, measure out 1 Cup Pumpkin Puree.
3. In a large mixing bowl, crack 3 Large Eggs then add 3/4 tsp. Liquid Stevia, 1/4 tsp. Vanilla Extract, and 1/4 tsp. Orange Extract
4. In a separate bowl, measure out 1/2 Cup Coconut Flour, 2 Tbsp. Erythritol, 1 tsp. Cardamom, and 1/4 tsp. Salt.
5. Mix together the egg, pumpkin, and butter mixture until smooth.
6. Sift dry ingredients into your wet ingredients.
7. Mix together well until a sticky dough forms.
8. Roll dough into balls and lay them into a cupcake tray.
9. Bake for 18-22 minutes, or until there is a very slight browning on the donut holes.
10. Let cool for 10 minutes, then dust with cinnamon and sweetener. Garnish with maple syrup or whipped cream!

Reviews


Add a review for Pumpkin Cardamom Donut Holes

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now