Lunch: Summer Blackberry Custards
Alain Coumont makes these ethereal, citrusy custards with wild blackberries gathered from his property. Try them with blueberries, raspberries, or pitted cherries, too.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Summer Blackberry Custards
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
6 c. blackberries
1 1/2 c. whole milk
1/2 c. heavy cream
2 large eggs
3/4 c. packed dark brown sugar
1/2 c. all-purpose flour
1 tsp. pure vanilla extract
1 tbsp. fresh lemon juice
1/2 tsp. grated orange zest
Instructions
Preheat the oven to 450 °. Spread 1/2 cup of the blackberries in each of twelve 4-ounce gratin dishes. Arrange the gratin dishes on 2 baking sheets.
In a bowl, whisk the milk with the cream, eggs, brown sugar, flour, vanilla, lemon juice, and orange zest until smooth. Ladle 1/4 cup of the custard into each dish; bake for about 15 minutes, until the centers are set. Transfer the custards to wire racks and let stand for 30 minutes. Serve.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |