Lunch: Slow Cooker Adobo Chicken with Bok Choy
Recipe by Chris Denzer Paleo Filipino dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow Cooker Adobo Chicken with Bok Choy
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 onions, sliced
4 cloves garlic, smashed
2/3 cup apple cider vinegar
1/3 cup soy sauce
1 tablespoon brown sugar
1 bay leaf
ground black pepper to taste
8 skinless, bone-in chicken thighs
2 teaspoons paprika
1 large head bok choy, cut into 1-inch strips
2 green onions, sliced thinly
Instructions
Combine onions, garlic, apple cider vinegar, soy sauce, brown sugar, and bay leaf in slow cooker. Season with black pepper. Place chicken thighs atop mixture. Sprinkle paprika over chicken thighs.
Cover and cook on Low for 8 hours.
Switch slow cooker to High. Add bok choy to chicken mixture; cook another 5 minutes. Garnish with green onion.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
