Dessert: Pumpkin Pudding Dessert Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Pudding Dessert Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup vanilla soy milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
3/4 cup canned pumpkin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
4 vanilla wafers
Instructions
In a small bowl, whisk milk and pudding mix for 2 minutes or until thickened. Whisk in the pumpkin, cinnamon, nutmeg and cloves.
Spoon into two dessert dishes. Cover and refrigerate for at least 20 minutes. Just before serving, garnish with vanilla wafers.
Reviews
Add a review for Pumpkin Pudding Dessert Recipe
Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
