Lunch: Pepperoni-Stuffed Chicken Breasts
Your family will love these stuffed chicken breasts that are big on flavor! The chicken and salad make a great meal for 300 calories per serving.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pepperoni-Stuffed Chicken Breasts
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 boneless skinless chicken breasts (1 lb)
12 slices turkey pepperoni
1/2 cup shredded part-skim mozzarella cheese (2 oz)
Cooking spray
1/4 cup Progresso™ Italian style panko crispy bread crumbs
Instructions
Heat oven to 375 °F. Line cookie sheet with foil. Place chicken breasts flat on cutting surface. With knife parallel to cutting surface, cut lengthwise slit in each chicken breast, forming a pocket, keeping other 3 sides intact. Stuff each chicken breast with pepperoni and mozzarella cheese, pressing edges of each chicken breast to seal.
Place chicken breasts on cookie sheet. Spray tops of chicken with cooking spray. Sprinkle bread crumbs evenly over chicken breasts. Spray with cooking spray.
Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F). Serve chicken with salad greens tossed with dressing.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |