Lunch: Smoked Pork Chops with Sweet Potatoes Recipe

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Smoked Pork Chops with Sweet Potatoes Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

6 smoked boneless pork chops (7 ounces each)
1 tablespoon canola oil
4 large sweet potatoes, cooked, peeled and cut lengthwise into thirds
1/2 cup packed brown sugar
1/8 teaspoon pepper
2 large tart apples, peeled and thinly sliced
1/4 cup apple juice or water

Instructions

Preheat oven to 325 °. In a large skillet, cook chops in oil over medium heat 2-3 minutes on each side or until lightly browned; drain.
Transfer to a greased 13x9-in. baking dish. Top with sweet potatoes. Combine brown sugar and pepper; sprinkle over sweet potatoes. Top with apples; drizzle with apple juice.
Cover and bake 30 minutes. Uncover; bake 10-15 minutes longer or until meat is tender.

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