Lunch: White Bean, Tomato, and Green Bean Salad Recipe | MyRecipes
Recipe by Jeanne Lemlin Fresh dill adds zestiness to this salad without overpowering it. You can use cannellini beans or great Northern beans in place of the navy beans.
This recipe includes fertility superfoods such as:
Health and fertility benefits of White Bean, Tomato, and Green Bean Salad Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
1 tablespoon extravirgin olive oil
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
Instructions
To prepare dressing, combine first 7 ingredients, stirring with a whisk.
To prepare salad, place green beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add tomato, dill, and navy beans; toss to combine. Drizzle with dressing; toss gently to coat. Sprinkle with cheese. Cover and chill at least 1 hour.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |