Lunch: Apple Slaw
Recipe by Guy Turland Serve this tangy vinegar-based slaw with roasted pork or Guy Turland's smoky Barbecue Brisket
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Slaw
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 green apples, coarsely grated
1/3 head red cabbage, coarsely grated
1 garlic clove, crushed
1 red chile, finely chopped (keep the seeds if you like it hot)
8 scallions (spring onions), finely sliced
1 handful cilantro, leaves picked
1 1/4 cups (300 ml) white wine vinegar or apple cider vinegar
Instructions
Put the apple, cabbage, garlic, chile, spring onion, and cilantro in a medium bowl. Pour over the vinegar, season with salt and pepper, and toss to combine.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
