Lunch: Cinnamon-Apple Filling Recipe | MyRecipes
This easy, 6-minute filling is perfect for an autumn-inspired French toast recipe. Use in Cinnamon-Apple Stuffed French Toast.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon-Apple Filling Recipe | MyRecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 tablespoons butter
2 cups chopped unpeeled Gala apple (about 1 large)
1/4 cup brown sugar
1/2 teaspoon ground cinnamon
Instructions
Melt butter in a large nonstick skillet over medium-high heat. Add remaining ingredients; sauté 3 minutes or until apples are golden.
Reviews
Add a review for Cinnamon-Apple Filling Recipe | MyRecipes
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
