Dinner: Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Ingredients

1 medium onion, chopped
2 cloves garlic, chopped
16 oz diced tomatoes
32 oz black beans
8 oz corn
2 tbsps chili powder
2 tbsps cumin
1 dash salt
1 cup water
1/4 tsp red pepper
1 dash pepper

Instructions

1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.

2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.

3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.

4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.

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