Dinner: Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Ingredients
2 lbs ground turkey
1 cup chopped onions
15 oz tomato sauce
1 can tomato paste
1 tbsp garlic powder
1 tsp salt
1/2 tsp black pepper
4 oz cream cheese, low fat
8 oz sour cream, fat free
8 oz cheddar cheese, shredded (reduced fat)
4 cups chopped zucchini
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Brown ground turkey in skillet and drain off fat.
3. Add the tomato sauce, tomato paste, garlic powder, salt, black pepper and onions to skillet, and combine with the ground turkey. Simmer for 15 minutes on medium-low heat.
4. Peel and cut zucchini into small squares. Place the zucchini in the bottom of a 9x13" pan. Cover the zucchini with the meat mixture.
5. In a mixing bowl mix the cream cheese and sour cream. Spread on top of the meat mixture.
6. Cover with the shredded cheddar cheese. Bake at 350 °F for 30 minutes.
7. Optional - place under broiler for 2 minutes to brown the cheese. Watch closely so as not to burn.
8. From the Low Carb Creations cook book Vol 2.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 347 | ||
Fat 16.22 | ||
Carbohydrate 21.3 | ||
Protein 29.91 |