Breakfast: Mango, Mint, and Pineapple Smoothie
Recipe by Art Smith This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mango, Mint, and Pineapple Smoothie
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/2 cup chopped mango
1/2 cup chopped pineapple
1/2 cup nonfat high-protein plain Greek yogurt or kefir
4 mint leaves, torn into pieces
Instructions
Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
Pour into a chilled glass and enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
