Snack: Snickerdoodle Blondie Bars Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Snickerdoodle Blondie Bars Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup butter, softened
2 cups packed brown sugar
2 large eggs
3 teaspoons vanilla extract
2-2/3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt

Instructions

Preheat oven to 350 °. In a large bowl, cream butter and brown sugar until fluffy. Beat in eggs and vanilla. In another bowl, whisk flour, baking powder, spices and salt; gradually beat into creamed mixture. Spread into a greased 9-in.-square baking pan.
Mix topping ingredients; sprinkle over top. Bake 35-40 minutes or until set and golden brown. Cool in pan on a wire rack. Cut into bars.

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