Snack: Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Ingredients
1 large egg
2 tbsps ground flaxseeds
1 scoop whey protein isolate
2 1/2 oz goats milk
1 tbsp heavy cream
2 tsps canola oil
1/3 cup water
1 tsp baking soda
2 large egg yolk
1 oz sour cream
1 tsp vanilla extract
2 tbsp coconut flour
Instructions
1. Combine all the elements.
2. Bake for 12-15 minutes until the top becomes brownish.
3. Note: add some stevia extract if you want a sweeter taste.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | ||
| Fat 7.53 | ||
| Carbohydrate 3.38 | ||
| Protein 7.79 | ||
