Snack: Oat Protein Bars
Easy way to make your own great protein bars.
Ingredients
1 oz protein powder
1 oz oats
1 oz fat free pudding
2 cups nonfat milk
Instructions
1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
3. In the morning, cut into 8 squares and use like servings.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | ||
| Fat 0.45 | ||
| Carbohydrate 6.3 | ||
| Protein 5.58 | ||
