Lunch: Chicken Cordon Bleu

Recipe by Sargento® Sargento's Reduced Fat Swiss cheese and Shredded Parmesan combo make this baked classic ooze with cheesy goodness.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Cordon Bleu

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless, skinless chicken breast halves
1 tablespoon Dijon mustard
1/2 teaspoon thyme
2 slices Sargento® Deli Style Sliced Reduced Fat Swiss Cheese, cut into halves
4 slices ham
1/4 cup seasoned bread crumbs
1 tablespoon Sargento® Artisan Blends® Shredded Parmesan Cheese
4 teaspoons melted light margarine

Instructions

Place each chicken breast between two pieces of wax paper. Pound to 1/4-inch thickness. Spread mustard down center of each chicken breast; sprinkle with thyme. Top each chicken breast with a half slice of Swiss cheese and a slice of ham. Roll up chicken breast, tucking in ham and cheese to seal. Secure with skewers or toothpicks.
Combine bread crumbs and Parmesan cheese in small bowl. Brush chicken with melted margarine and roll in crumb mixture. Place in 8x8-inch baking pan. Bake in preheated 400 degrees F oven 10 minutes. Reduce heat to 350 degrees F and bake 20 minutes more or until chicken is cooked through. Remove toothpicks before serving.

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