Breakfast: Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oat Pancakes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tsp salt
1 1/2 cups unsweetened soy milk
1/4 cup vegetable oil
1 wedge yields lemon juice
2 tsp baking powder
1 cup whole wheat flour
2 large eggs
3 packets sweetener
1 cup dry quick oats
Instructions
1. In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
2. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
4. Cook until second side is golden brown.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | ||
| Fat 9.72 | ||
| Carbohydrate 19.32 | ||
| Protein 6.12 | ||
