Dinner: Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Ingredients
5 large eggs
1 jalapeno
4 oz cheddar cheese
1/2 cup fluid cream
1/2 cup water
1 tsp sea salt
1 tsp pepper
4 oz ham
1 tsp mustard, ground
Instructions
1. Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
2. Sprinkle cheese over the bottom of pan.
3. Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
4. Beat the rest of the ingredients together. Pour over cheese and ham in pan.
5. Bake for 30 minutes.
6. Note: you can substitute any type of cheese or vegetable.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | ||
| Fat 29.33 | ||
| Carbohydrate 3.6 | ||
| Protein 20.55 | ||
