Lunch: Mean Green Machine Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mean Green Machine Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
4 cups (5 ounces) baby spinach
2 cans (6 ounces each) 100% DOLE® Canned Pineapple Juice
2 cups frozen pineapple chunks
1 Granny Smith Apple, cored and quartered
Instructions
Combine spinach, pineapple juice, pineapple chunks and apple in blender or food processor container.
Cover; blend until smooth, scraping down sides, if necessary.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
