Dinner: Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
Ingredients
1 medium onion, chopped
15 1/2 oz great northern beans, drained
15 1/2 oz red kidney beans, drained
14 1/2 oz stewed tomatoes
1 tsp vegetable bouillon
1/2 tsp olive oil
Instructions
1. In large saucepan, heat onion with a little olive oil until tender.
2. Stir in beans, tomatoes and bouillon. Bring to boil.
3. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
4. Note: if you are allowed meat, this recipe works very well with chicken added.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 265 | ||
Fat 1.67 | ||
Carbohydrate 49.8 | ||
Protein 15.16 |