Dessert: Yummy Chocolate Dip Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Yummy Chocolate Dip Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3/4 cup semisweet chocolate chips
1 carton (8 ounces) whipped topping, divided
1/2 teaspoon ground cinnamon
1/2 teaspoon rum extract or vanilla extract
Assorted fresh fruit

Instructions

In a microwave, melt chocolate chips; stir until smooth. Stir in 1/2 cup whipped topping, cinnamon and extract; cool for 5 minutes.
Fold in remaining whipped topping. Serve with fruit. Refrigerate leftovers.

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