Breakfast: Nectarine-Raspberry Crisp with Spiced-Oatmeal Crumb Topping
Recipe by /contributors/claudia-fleming This vibrantly colored crisp is the perfect combination of sweet, tart, and spicy flavors.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Nectarine-Raspberry Crisp with Spiced-Oatmeal Crumb Topping
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3/4 cup all purpose flour
3/4 cup quick-cooking oats
1/4 cup sugar
1/4 cup (packed) dark brown sugar
1/4 teaspoon (generous) ground cinnamon
1/4 teaspoon salt
1/8 teaspoon (generous) ground cardamom
6 tablespoons (3/4 stick) unsalted butter, melted, cooled slightly
Instructions
Mix flour, oats, sugar, brown sugar, cinnamon, salt, and cardamom in medium bowl. Add melted butter and rub in with fingertips until mixture comes together in small clumps. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
