Lunch: Chilly-Day Chicken Soup Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chilly-Day Chicken Soup Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/4 pound boneless skinless chicken breast, cut into small pieces
1/4 cup chopped onion
2 teaspoons butter
1 cup diced red potatoes
1 medium carrot, grated
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
1/4 teaspoon pepper
2 tablespoons uncooked instant rice
1/8 teaspoon salt

Instructions

In a small nonstick saucepan, saute chicken and onion in butter until chicken is no longer pink. Stir in the potatoes, carrot, broth, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
Return to a boil; stir in rice and salt. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender.

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