Lunch: Poached-Chicken Soup
Practically every culture has a version, and it's no wonder — chicken soup is pure comfort. Here's a classic version stocked with all the requisite vegetables — potatoes, carrots, celery, turnips, and onions.
Ingredients
2 tbsp. Cooking oil
1 onion
1 carrot
1 Rib Celery
2 tsp. salt
1 chicken (3 to 3 1/2 pounds)
4 small red potatoes (about 1 pound)
2 medium turnips
1 c. canned low-sodium chicken broth or homemade stock
1 tsp. red- or white-wine vinegar
2 qt. water
1 Sprig Fresh Thyme
1 bay leaf
1/2 tsp. fresh-ground black pepper
1 c. chopped fresh parsley
Instructions
In a large pot, heat the oil over moderate heat. Add the onion, carrot, celery, and 1 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
Add the chicken, potatoes, turnips, broth, vinegar, water, thyme, bay leaf, and the remaining 1 teaspoon salt. Cover and bring to a boil.
Reduce the heat and simmer, partially covered, until the chicken is just done, about 10 minutes for the breasts and 15 minutes for the legs and thighs; remove each piece as it is done.
Continue simmering the soup until the potatoes and turnips are tender, about 5 minutes longer. Stir in the pepper and parsley. Remove the thyme sprig and bay leaf. To serve, divide the chicken pieces among four shallow bowls and ladle the broth and vegetables over them.
Wine Recommendation: Though they are America's favorite wines, chardonnays are often quite awkward with food. Here, however, a California chardonnay that is medium-bodied and not too oaky will be just the ticket.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |