Lunch: Cumin, Honey, and Mint-Marinated Lamb Chops Recipe | MyRecipes

Recipe by David Bonom A traditional lamb and mint combination is taken to the next level with balsamic vinegar and honey. The natural sugar in the honey helps the chops caramelize on the grill.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Cumin, Honey, and Mint-Marinated Lamb Chops Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup chopped fresh mint
1 tablespoon balsamic vinegar
2 teaspoons ground cumin
1 teaspoon dry mustard
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
8 (4-ounce) lamb loin chops, about 1 inch thick, trimmed
Cooking spray

Instructions

Combine first 7 ingredients in a small bowl, stirring well. Place lamb in a single layer in a shallow dish; rub spice mixture evenly over both sides of lamb. Cover and refrigerate for 4 hours.
Prepare grill.
Place lamb on a grill rack coated with cooking spray. Grill 4 minutes on each side or until desired degree of doneness. Serve immediately.

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