Lunch: Blender Apple Beet Ginger Juice
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blender Apple Beet Ginger Juice
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 Large Crisp Apples
1 Large Beet
1 piece (1/2-inch Size) Ginger Root
1/2 cup Water
Instructions
Wash apples, beet, and ginger and cut into large chunks. Place it all in the blender with the water. Cover the blender and puree until extremely smooth.
Place a large sieve over a bowl that is slightly larger than the sieve. Pour the puree into the sieve and wait until most of the juice has drained into the bowl. Press the puree with a spatula to extract the rest.
Pour the fresh raw juice into a tall glass and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
