Dessert: Easy Mini Caramel Apple Cheesecakes Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Easy Mini Caramel Apple Cheesecakes Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup graham cracker crumbs
2 tablespoons sugar
1/4 teaspoon ground cinnamon
3 tablespoons butter, melted

Instructions

Preheat oven to 350 °. Line 12 muffin cups with paper liners.
In a small bowl, mix cracker crumbs, sugar and cinnamon; stir in melted butter. Spoon 1 rounded tablespoon crumb mixture into each muffin cup; press down with a narrow glass or spoon.
In a large bowl, beat cream cheese and sugar until smooth. Beat in vanilla. Add eggs; beat on low speed just until blended. Pour over crusts.
Bake 15-18 minutes or until centers are set (do not overbake). Cool in pan on a wire rack 30 minutes.
To serve, in a small skillet, cook and stir apple with butter, sugar, cinnamon and cloves over medium heat 4-5 minutes or until tender; stir in caramel topping. Spoon over cheesecakes. Refrigerate leftovers.

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